EFT, also referred to as Meridian Energy Tapping, is a mind/body tool that clears physical and emotional blocks in our energies by tapping over major meridian points. When the body’s energy and central nervous systems are rebalanced using this therapy, negative symptoms, both physical and emotional, are alleviated and replaced with a sense of calm, peace and healthy functioning. EFT is now being used widely by health practitioners to relieve their clients from stress, anxiety, painful memories, limiting beliefs, negative behaviour, grief, physical pain… and so the list goes on! It is a gentle non-invasive and non- judgmental therapy that is gaining in popularity and has its history based in Chinese medicine.